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Sleep Ease-Zzzz

Sleep Ease-Zzzz 'Eat, Sleep, Create, Repeat' We are one month in to 2021, and with no end of lockdown 3.0 in sight it's fair to say that we all need…

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The New FIIT planner

The FIIT planner training guide for men and women designed to help you achieve your fitness goals and plan your day to day. With a unique combination diary training planner, goal planners,…

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What Im excited for in 2018

It has been a fantastic year and here at Fiitstyle and we want to make the next year even better! I am officially done speaking for 2017 but wanted to give…

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A photo tells a thousand lies

We all do it, scroll through Facebook and Instagram, looking at #fitspiration photos and idolising the men and women we see in them. Perfect abs, perky backsides and thighs you…

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Time to make a change?

The world is full of different types and styles of exercise, so how do you know if what you are doing is right and how do you know when it…

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Happy Holidays

It's holiday season… hooray! But for some, the thought of a holiday, especially when you first start to make healthy changes to your lifestyle, can be daunting. How will I…

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A Rest Revelation

When you start your workouts you will be determined and keen to progress, but just as important as your workouts are the rest days in between and making sure you…

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