- MAKE FIIT CHEAP:
Utilise your local facilities- tennis is a fun, fiitness enhancing and sociable exercise. Get a group of friends together and get fiit for free.
- KEEP FIIT SIMPLE:
Not into high intensity exercises like tennis yet? Do you have a dog? Aim for longer walks at a faster pace. No dog? Schedule daily or weekly walks with your friends to improve your fiitness slowly, whilst maintaining your mental health with social interactions.
- MAKE THOSE FIIT SNACKS:
Coconut and peanut bites are a tasty snack, packed full of energy.
Coconut oil is rich in essential fatty acids (EFA’s) that contribute to weight loss and energy. Peanut butter is rich in healthy fats and protein, which contributes to lean muscle mass and makes you feel fuller for longer.
RECIIPE: 1 tablespoon of coconut oil, 1 tablespoon of peanut butter- place in ice cube tray, freeze and enjoy.
TIIPS: coconut oil is solid at room temperature so: fill sink 1/3 full of warm water, place jar of coconut oil in sink, wait 5 minutes to melt to liquid.
- KEEP FIIT HYDRATED:
Don’t forget the basics- drinking, minimum, 8 pints of water a day will contribute to your weight loss and exercise goals.
- MAKE FIIT STYLISH:
The 3 essential tips for a summer fiitness wardrobe are: lightweight, loose fitted and eye catching.
FIITSTYLE FOR FIIT MEN:
‘Fiitstyle logo tee’ £16.99, light, loose and cool, with an eye catching slogan, this is the perfect choice for outdoor and indoor fiitness this summer.
FIITSTYLE FOR FIIT WOMEN:
‘Fiitstyle contrast vest’ £16.99, light, loose and cool, this two-tone vest is a perfect summer choice, giving your arms the ability to breath during a high intensity fiit workout!